NEW
RULE - BENCH PRESS
Please note the following
new rule for the Bench press which came
into effect on 01/01/09.
The referees will now give a START
signal for the bench when the
bar is held motionless at arms-length. No movement of the head,
shoulders, hips or feet is allowed once the START signal is
given.
The clap on the chest & the rack signal still exist. |
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